Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable read more with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The Karela stands out among foods that are beneficial for combating diabetes, with the added advantage of its anti-inflammatory

The immune system, a magnificent system present in our bodies, plays a crucial role in maintaining our health.| Understanding its operation is vital for preserving good health. When it works properly, the immune system detects a broad array of dangers, like viruses, bacteria, and parasites, and distinguishes them from the body's own healthy cells